Eat right. Certain foods are great for eye health. A diet rich in fruits and vegetables has been known to improve eye health. Specifically, try adding in more spinach, kale or collard greens into your diet. Fish such as salmon, tuna and halibut are filled with omega-3 fatty acids, which are also great for eye health.
Give it a rest. If you’re like most working adults and spend hours on the computer every day, make sure you’re taking breaks from screen time to reduce eye strain. The best strategy is the 20-20-20 rule. Every 20 minutes looked 20 feet away from your computer for 20 seconds.
Protect your eyes. Protect your eyes just like you would your skin when in the sun. Make sure to wear sunglasses to protect your eyes from damaging UV rays. Make sure to find sunglasses that offer both UVA and UVB protection.