1. Limit the Screentime.
Technology is everywhere. It is true that 24/7 technology will be present in your life in some shape or form, and will influence or form our habits. But, it is best to try and limit these habits. They promote a lifestyle with less movement and activity, this has been shown to lead to increased obesity and cardiovascular disease. The use of technology should be limited, and especially when it comes to your children! You want to make sure your children stay active and healthy, and a good way to do this is to limit the amount they use technological appliances.