It’s that time of year again. The new school year is upon us. Amidst your frantic trips to the store to buy school supplies and new clothes for the kids it’s easy to forget about staying healthy. And if you think you are the only one this happens to, don’t worry you’re not. Within the hustle and bustle of everyday life it is easy to forget about nourishing your body the right way sometimes. Here are a few tips and tricks to get your kids (and you) healthy for the new school year ahead!
1. Limit the Screentime.
Technology is everywhere. It is true that 24/7 technology will be present in your life in some shape or form, and will influence or form our habits. But, it is best to try and limit these habits. They promote a lifestyle with less movement and activity, this has been shown to lead to increased obesity and cardiovascular disease. The use of technology should be limited, and especially when it comes to your children! You want to make sure your children stay active and healthy, and a good way to do this is to limit the amount they use technological appliances.
1. Limit the Screentime.
Technology is everywhere. It is true that 24/7 technology will be present in your life in some shape or form, and will influence or form our habits. But, it is best to try and limit these habits. They promote a lifestyle with less movement and activity, this has been shown to lead to increased obesity and cardiovascular disease. The use of technology should be limited, and especially when it comes to your children! You want to make sure your children stay active and healthy, and a good way to do this is to limit the amount they use technological appliances.
RSS Feed