Along with treatment options you may be considering, small additions to your daily routine can prove to have significant effects on lowering depression symptoms over time.
Put yourself and your mental health first
It is easy to put your health on the back-burner when life gets busy and stressful. Maybe you are hating the office job you have, or you're fighting with a spouse. When life gets tough, it is easy to neglect our bodies physically and mentally. Look at life in the larger terms and understand how you take care of your health now, will affect you for years down the road. If you are suffering from depression, seeking treatment is the first step back to better quality of life and can truly make all the difference.