The kidneys in Traditional Chinese Medicine are a vital energy system. They are the root of all yin and yang in the body, and they store our essence. They govern growth, reproduction and healthy progression through the different cycles of life. They play a role in healthy aging and preventing lots of age-related decline. They also control the bones, the low back and the knees. On a mental-emotional level, the kidneys are associated with fear - an imbalance in the kidney energy often leads to irrational or pervasive fear. On a spiritual level, the kidneys are the source of our Zhi, or will-power - our drive to succeed, to thrive and to be alive.
So a weakness in the kidney energy can create any number of problems in the body. An accurate diagnosis of a kidney weakness requires evaluation by a practitioner of TCM, but most people can benefit from some kidney tonification, particularly if trying to get pregnant, when healing from a chronic illness and after the age of 65. Chinese Herbs are generally safe and effective when prescribed by a licensed practitioner. Below are some of the most common tonic herbs we prescribe in TCM to nourish the kidneys.