Traditional Chinese Medicine teaches that humans should live in harmony with the seasons. According to TCM there are five seasons – winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits allowing for a more balanced mind and body. When these systems were being developed, people were living in harmony with nature. People rose with the sun, ate what was available during the different seasons and they were much more aware of their natural environment. What to wear, when to wake up, when to go to sleep and what activities to engage in were all dependent on the weather and the environment. Because of this, people were capable of staying healthy throughout the year and their immune and organ systems were strong enough to ward off disease.
Winter is associated with the ears in Chinese medicine. Our ability to hear is related to the health of our kidneys. The stillness of the winter months allows us to hear the world more clearly and forces us to slow down. The bones are also associated with winter, which means that it is important to tonify and heal any orthopedic problems during these months.
There are many foods that are beneficial to eat during the winter season. These foods should be the ones that naturally grow during this season. Food items like squash, potatoes, root vegetables, winter greens, cabbage, carrots, and mushrooms are all examples of things that should be incorporated into the daily diet during the winter months. Also warming foods such as soups and bone broth are highly recommended. There are foods that specifically target and nourish the kidneys too. These foods include black beans, kidney beans, lamb, walnuts, chicken, dark leafy greens and black sesame seeds. It is recommended to cook food for longer periods of time, on lower heat and with less water, as the food should be warming as well as nourishing.
When we align ourselves with the natural processes of life and the seasons, our bodies will adjust and perform optimally, just as they are intended to. This is how we are supposed to live and can quite possibly be why there is so much more disease now than in the past. So to be the healthiest you possible, learning to take cues from the seasons might just be the best suggestion ever!