The reality is that germs don’t make you sick. Rather, your body’s inability to fend off germs and foreign invaders is what results in you succumbing to illness. Think about it… How is it possible that a family of 5 people living under the same roof can have completely different reactions during flu season? Assuming that everyone is exposed to the same germs and viruses, if the sickness were attributed completely to the virus, everyone would get sick and exhibit the same reaction and symptoms. What happens in reality is that one or two family members get ill while the others don’t. Clearly the issue is not the germs, but the body’s response to them, caused by an individual’s immune system.
Chances are the last time you got sick you were running yourself ragged, missing sleep, eating improperly and slacking on your nutrition, feeling stressed-out from work, skipping your acupuncture sessions, and neglecting your workouts. This is a vicious pattern that many of us fall into and it’s one that weakens the body and allows germs to take hold.
Your best defense against the flu, colds, or any other germ-borne illness is not to drug yourself, but to bolster your internal defenses. You stand your best chance of being at your healthiest when you have an optimally functioning nervous system and immune response.
So come in for an acupuncture tune-up, keep your lifestyle habits in good order, and maintain a positive attitude. Do so, and those pesky little germs don’t stand a chance!